Premium Nutrition • Optimal Health
Curated nutrition • Scientific approach
Premium Ingredients
Recipes
Smoothies
Green Goddess Smoothie
Spinach, avocado, collagen, coconut cream, and MCT oil blend
3 min
Chocolate Protein Smoothie
Raw cacao, grass-fed whey, almond butter, and coconut milk
4 min
Berry Antioxidant Smoothie
Mixed organic berries, collagen, coconut cream, and vanilla
3 min
Desserts
Keto Chocolate Mousse
Avocado, cacao, coconut cream, and stevia sweetened
15 min
Coconut Fat Bombs
Coconut oil, almond butter, and vanilla protein blend
10 min
Vanilla Chia Pudding
Chia seeds, coconut milk, collagen, and fresh berries
5 min
Curries
Coconut Chicken Curry
Organic chicken, coconut milk, turmeric, and vegetables
35 min
Beef Bone Broth Curry
Grass-fed beef, bone broth, ginger, and anti-inflammatory spices
45 min
Cauliflower Vegetable Curry
Cauliflower, spinach, coconut cream, and healing spices
25 min
Quick Meals
Avocado Egg Bowl
Pastured eggs, avocado, microgreens, and olive oil drizzle
8 min
Salmon Salad Wrap
Wild salmon, coconut wrap, avocado mayo, and greens
10 min
Bulletproof Meatballs
Grass-fed beef, herbs, coconut flour, and ghee
20 min
Soups
Classic Bone Broth
24-hour simmered grass-fed bones with healing minerals
24 hrs
Coconut Mushroom Soup
Organic mushrooms, coconut milk, ginger, and fresh herbs
30 min
Turmeric Lentil Soup
Red lentils, turmeric, coconut milk, and healing spices
25 min
Breakfast Combos
Bulletproof Breakfast
Coffee, pastured eggs, avocado, and grass-fed butter
12 min
Collagen Pancakes
Coconut flour, collagen, eggs, and organic berries
15 min
Intermittent Fasting Bowl
MCT oil, avocado, spinach, and pastured egg yolks
8 min
Lunch
Power Salad Bowl
Mixed greens, grilled chicken, avocado, and tahini dressing
15 min
Cauliflower Rice Bowl
Cauliflower rice, grass-fed beef, vegetables, and coconut aminos
20 min
Zucchini Noodle Bowl
Spiralized zucchini, pesto, cherry tomatoes, and pine nuts
12 min
Dinner Plate
Grass-Fed Steak Dinner
Ribeye steak, roasted vegetables, and herb butter
35 min
Wild Salmon Dinner
Alaskan salmon, asparagus, and lemon ghee sauce
25 min
Organic Chicken Dinner
Roasted chicken thighs, Brussels sprouts, and sweet potato
45 min
Something Light
Cucumber Mint Water
Refreshing cucumber, mint, and lemon infused water
2 min
Healing Vegetable Broth
Light vegetable broth with ginger and turmeric
15 min
Digestive Tea Blend
Chamomile, ginger, and peppermint calming blend
5 min
Optimization Tips

Morning Routine

  • Start with 16-20 oz of filtered water
  • Wait 30 minutes before coffee
  • Add MCT oil gradually to avoid digestive upset
  • Practice intermittent fasting for metabolic benefits

Food Quality

  • Choose grass-fed and pastured animal products
  • Prioritize organic vegetables and fruits
  • Avoid processed and inflammatory foods
  • Source high-quality fats and oils

Timing & Preparation

  • Eat within a 6-8 hour window
  • Meal prep on weekends for consistency
  • Listen to your body's hunger signals
  • Stay hydrated throughout the day

Performance Tracking

  • Monitor energy levels and mental clarity
  • Track sleep quality and duration
  • Test biomarkers quarterly
  • Adjust based on individual response