Ingredients / Fish (fatty)

Fish (fatty)

High-quality protein for muscle and energy

Green Zone

Nutrition Facts

Per 100 g cooked
208 Calories
13.0g Fat
20.0g Protein
0.0g Net Carbs

Details

  • Category: Protein
  • Shelf Life: 2–3 days fresh
  • Storage: Fridge/Freeze
  • Price per unit: ₹600/kg
  • Weekly Cost: ₹300 (500 g)

Meal Usage

LunchDinner

Pro Tips

Wild-caught preferred

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