Ingredients / Pumpkin

Pumpkin

Nutrient-dense vegetable for optimal health

Yellow Zone

Nutrition Facts

Per 1 cup cooked (245 g)
50 Calories
0.0g Fat
2.0g Protein
12.0g Net Carbs

Details

  • Category: Vegetables
  • Shelf Life: 1 week
  • Storage: Pantry/Fridge
  • Price per unit: ₹50/kg
  • Weekly Cost: ₹50

Meal Usage

SoupCurry

Pro Tips

Limit use

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