Ingredients / Sweet Potato

Sweet Potato

Strategic carbohydrate for energy

Yellow Zone

Nutrition Facts

Per 100 g boiled
86 Calories
0.0g Fat
2.0g Protein
20.0g Net Carbs

Details

  • Category: Starches
  • Shelf Life: 1 week
  • Storage: Pantry
  • Price per unit: ₹100/kg
  • Weekly Cost: ₹70 (700 g)

Meal Usage

Post-workout carb

Pro Tips

Use sparingly

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